def calculate_bmr(weight, height, age, gender):
    """คำนวณค่า BMR"""
    if gender == "male":
        bmr = 88.362 + (13.397 * weight) + (4.799 * height * 100) - (5.677 * age)
    elif gender == "female":
        bmr = 447.593 + (9.247 * weight) + (3.098 * height * 100) - (4.330 * age)
    else:
        return None
    return bmr
 
 
def calculate_tdee(bmr, activity_level):
    """คำนวณค่า TDEE"""
    activity_multipliers = {
        "sedentary": 1.2,
        "lightly active": 1.375,
        "moderately active": 1.55,
        "very active": 1.725,
        "extra active": 1.9
    }
    return bmr * activity_multipliers.get(activity_level, 0) if bmr else None
 
 
def calculate_bmi(weight, height):
    """คำนวณค่า BMI"""
    bmi = weight / (height ** 2)
    if bmi < 18.5:
        category = "Underweight"
    elif 18.5 <= bmi < 24.9:
        category = "Normal weight"
    elif 25 <= bmi < 29.9:
        category = "Overweight"
    else:
        category = "Obese"
    return bmi, category
 
 
def calculate_calories_burned(activity, weight, duration):
    """คำนวณพลังงานที่เผาผลาญจากการออกกำลังกาย"""
    met_values = {
        "walking": 3.8,
        "running": 7.5,
        "cycling": 6.8,
        "swimming": 8.0,
        "yoga": 3.0
    }
    met = met_values.get(activity, 0)
    calories_burned = (met * weight * duration) / 60 if met else None
    return calories_burned
 
 
def main():
    while True:
        print("\nโปรแกรมคำนวณสุขภาพ")
        print("1. คำนวณ BMI")
        print("2. คำนวณ BMR และ TDEE")
        print("3. คำนวณพลังงานที่เผาผลาญจากการออกกำลังกาย")
        print("4. ออกจากโปรแกรม")
        choice = input("กรุณาเลือกเมนู: ")
 
        if choice == '1':
            weight = float(input("กรุณาใส่น้ำหนัก (กก.): "))
            height = float(input("กรุณาใส่ส่วนสูง (เมตร): "))
            bmi, category = calculate_bmi(weight, height)
            print(f"ค่า BMI ของคุณคือ: {bmi:.2f}")
            print(f"หมวดหมู่: {category}")
 
        elif choice == '2':
            weight = float(input("กรุณาใส่น้ำหนัก (กก.): "))
            height = float(input("กรุณาใส่ส่วนสูง (เมตร): "))
            age = int(input("กรุณาใส่อายุ (ปี): "))
            gender = input("กรุณาใส่เพศ (male/female): ").lower()
 
            bmr = calculate_bmr(weight, height, age, gender)
            if bmr is None:
                print("ข้อผิดพลาด: เพศไม่ถูกต้อง")
                continue
 
            print(f"ค่า BMR ของคุณคือ: {bmr:.2f} กิโลแคลอรี")
 
            print("ระดับกิจกรรม: sedentary, lightly active, moderately active, very active, extra active")
            activity_level = input("กรุณาใส่ระดับกิจกรรมของคุณ: ").lower()
 
            tdee = calculate_tdee(bmr, activity_level)
            if tdee:
                print(f"ค่า TDEE ของคุณคือ: {tdee:.2f} กิโลแคลอรีต่อวัน")
            else:
                print("ข้อผิดพลาด: ระดับกิจกรรมไม่ถูกต้อง")
 
        elif choice == '3':
            weight = float(input("กรุณาใส่น้ำหนัก (กก.): "))
            print("กิจกรรมที่รองรับ: walking, running, cycling, swimming, yoga")
            activity = input("กรุณาเลือกกิจกรรม: ").lower()
            duration = float(input("กรุณาใส่ระยะเวลาออกกำลังกาย (นาที): "))
 
            calories_burned = calculate_calories_burned(activity, weight, duration)
            if calories_burned:
                print(f"คุณเผาผลาญพลังงานไป {calories_burned:.2f} กิโลแคลอรี")
            else:
                print("ข้อผิดพลาด: กิจกรรมไม่รองรับ")
... (11 บรรทัด)

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